Let's take it to the website today. Tell me something good!!Rowuary - starting TODAY and lasting until Monday, all participants must do 5 burpees after every 500m of rowing. Bonus fitness!!!EMOM for 8 minDeadlift x3 @ 75%On the minute, every minute, complete the following…1 Deadlift (275/185# or 75%) + 1 Burpee1 Deadlift + 2 burpees1 Deadlift + 3 burpeesContinue adding 1 burpee each round until you can not longer complete the work in the one minute round.Compare Jan.20/17Some days, the back door is the best part of Friday
