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CrossFit Moncton
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February 4, 2010
21-15-9 reps of:BurpeesSitupsPullups[caption id="attachment_2602" align="alignleft" width="300" caption="Row row row your boat Gilles!"]
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How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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