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CrossFit Moncton

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September 20, 2012

Games WOD 11.5

Complete as many rounds and reps as possible in 20 minutes of:5 Power Cleans (145/100#)10 Toes to Bar15 Wall Ball (20/14# to 10/9′)Compare to April 23/11.[caption id="attachment_7924" align="alignnone" width="199"]

Emma getting set to clean[/caption]

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