If you missed the meeting, pop on over the CFM Paleo site to see the presentation. Great to see so many people come out!Member Challenge - AMRAP Burpees in 2 minutesSkill of the Week - Shoot Throughs"The 6 minute Maritimer"2 minutes each of:Power Cleans (75% B/W)Row (distance)Double UndersRest 30 sec between each movementCompare to June 6/12.[caption id="attachment_8804" align="alignnone" width="199"]
Is Brian kicking up or coming down from a handstand?[/caption]
