Remember, you can buy tickets at the gym for the lottery raffle!Also, congratulations to Nicole. Her name was drawn for the Corn Crib gift certificate for filling out the online survey.Check out a great article about our friends at CrossFit Kinetics.21-15-9 reps of:Kettlebell SwingsDouble UndersDips[caption id="attachment_2911" align="alignleft" width="300" caption="Even with a sprained ankle, Raychell still hits the WODs hard"]
[/caption]
