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CrossFit Moncton

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March 24, 2022

Gilles

Deadlifts x10
3 sets, building (moderate weight)

“Gilles”
AMRAP in 4 min
3 Pushups
6 Situps
9 Squats
12 Deadlifts (135/95#)
Rest 2 min
Complete 4 cycles

Gilles

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