On the Minute for 20:Odd Minutes – “Goat” #1Even Minutes – “Goat” #2“Goat” – CrossFit slang for a movement we have difficulty with.Examples: Double-Unders, Ring Dips, Overhead Squats.Choose two “Goats” to work on today. Coaches will have great suggestions in class.Yolande - 70 years young!
