AMRAP in 20min of:Your top 3 Goats (things that kick your butt)Have them picked before you come and you’ll find out the reps when you get to the gym
If you’ve done this workout before (Dec.2), you may want to try it again to see if you’ve improved.__________________________________________________Hopper Registration deadline is approaching (July 23)[caption id="attachment_3328" align="alignleft" width="300" caption="Dominique, from CF Montreal, came for a visit."]
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