GOAT Wod
EMOM for 20 min
Min 1 - Goat 1
Min 2 - Goat 2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Skipping, burpees, pullups, T2B, ring dips, snatches, pushups, thrusters, wall balls.
Cashout
Practice Turkish Getups
Justin
