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CrossFit Moncton


December 8, 2010

"God Rest Ye Merry Gentlemen"

**If you're coming to the Christmas Party, please write what you plan on bringing for food. Joanna and I (but mostly Joanna), need to know so we can get "the rest" of the stuff. Thanks!**Also, a reminder that there will be a Yankee Swap. Gifts are no more than $15 in value and don't have to be CrossFit related. Eating starts at 6:30pm!AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push JerksWeight is 60% of your clean or jerk (the lesser of the two)Every round must be unbroken. If the bar rests on the ground, you must start that round over."Cheyenne loves getting her picture taken ;)"

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