Deadlifts X550-60-70-75-80+‘God Rest Ye Merry Gentlemen’AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push Jerks-Weight is 60% of your clean or jerk (the lesser of the two)-Every round must be unbroken. If the bar rests on the ground, you must start that round over.Compare to Dec.19/18Ron knows how to motivate a group of kids!
