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CrossFit Moncton


December 21, 2014

God Rest Ye Merry Gentlemen

Hang Clean - 2RMAMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push JerksWeight is 60% of your clean or jerk (the lesser of the two)Every round must be unbroken. If the bar rests on the ground, you must start that round over.Compare to Dec.21/12.[caption id="attachment_28490" align="alignnone" width="630"]

Can you see the death stare?

Can you see the death stare?[/caption]

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