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CrossFit Moncton
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August 9, 2018
Push press (also for an undermined amount of reps/sets)EMOM 8 mins:Even: 7-10 Pushup + Row + RowOdd: 10-15 Med Ball SitupsCoaching - it's what we do
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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