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CrossFit Moncton

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May 18, 2019

Grab some friends

Reminder - gym closed on MondayTeams of 3:7 Minute AMRAP:120/90 Calorie RowMax Overhead Squats (95/65)Rest 3 Minutes6 Mininute AMRAP:90/60 Calorie RowBurpeesRest 3 Minutes5 Minute AMRAP:60/40 Calorie RowMax Thrusters (95/65#)Congrats to Tim on 10 years at CFM!

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