-Weightlifting-Rings-Squat Endurance*WL previously testedBr+ - 3x3 Split Jerks (rack)P - 3x3 Push Jerks (rack)B&O - 3x5 Push PressW&Y - 3x5 DB Push Press*Rings previously testedP+ - 3x5 weighted ringsB - 3x5 negativesO - 3 max ring holdY - 3 max box hold W - 3 max plank*Squat End. previously tested3 min air squatsRest 3 min2 min goblet squats (50/35-25/20#)Rest 2 min1 min jumping lunges/lungesCraig
