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CrossFit Moncton
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November 8, 2021
Front Rack Reverse Lunge x8 steps15 min to build
15-10-5 repsFront Squat (165/115#)2x Pushups
Cashout5 min to accumulate:L-sit
Getting comfortable with inversions
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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