Ring Rows x103 setsMake these as tough as possible. You should struggle to get the last 1-2 reps in on each set. If you're not making contact with your chest, move back until you can. 2 rounds for time of: 80 Double-unders (2x singles)60 Push-ups, hand-release 40 Lunges 20 Knees-to-elbows, strictDoubles - stay relaxed, hands down to your side. Keep your pushups strict. No snaking. Drop to knees when needed. Stationary lunges, keep that front shin vertical. K2E - no kipping! Scale by brining your knees as high as possible. Amanda in the recovery position.
