Blog Header Image

CrossFit Moncton


August 3, 2014

Half Holbrook

Thanks to Blake and Mario, there are two Open Gyms available for tomorrow. Sign up on Zenplanner. Deadlifts x570-70-70-70-70%5 rounds5 Thrusters (115/80#/60%)10 Pullups100m SprintRest 1 minU.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.[caption id="attachment_15858" align="alignnone" width="630"]



Continue reading