join now
Free Intro
go
CrossFit Moncton
•
January 12, 2019
5 rounds, each for time:5 Power Cleans (135/95#)10 Front Squats5 Push Jerks20 PullupsRest 90 secondsCompare to Aug.26/11Julia
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...