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CrossFit Moncton
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May 22, 2019
KB Snatch Practice3 rounds of:30 Kettlebell Swings (50/35#)20 Burpees2 rounds of:40 Kettlebell Thrusters (50/35#)(20 per side)30 Ring Rows1 round of:50 Kettlebell Snatches (50/35#)40 Box Jump Overs (24/20”)*30 min capCompare to Nov.16/16Denis
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