"Murph"For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.Rx requires a 20# weight vest.Compare to Aug.17/14If you want an idea as to why these Hero WOD exist, check out this trailer for a film about Michael Murphy.
