Regular classes - you're rowing for 10 minutes today for total meters. Enjoy!If you're registered for the Open, your workout is 15.1.Workout 15.1Complete as many rounds as possible in 9 minutes of:15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 repsWorkout 15.1a6 minutes to find 1-rep-max clean and jerkPerform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.All athletes and judges - please watch this video before arriving at the gym.If you plan on scaling, just let your judge know before the workout begins.HEAT LIST for 15.1[youtube=https://www.youtube.com/watch?v=0-YfYcsduHA]
