EMOM for 9 minMin 1: One-arm OH DB Lunge (left)Min 2: One-arm OH DB Lunge (right)Min 3: Double UndersAccumulate posted time for each movement5 min Front Lean Rest (10 min cap)3 min Hollow Hold (16 min cap)1 min Side Plank (right) (18 min cap)1 min Side Plank (left) (20 min cap)Compare to Jan.26/17Mother and daughter
