join now
Free Intro
go
CrossFit Moncton
•
March 31, 2023
Uneven DB Holds x30 sec6 sets (alternating), heavy
AMRAP in 12 min30 sec Chin Over Bar hold1 min Wall Sit1:30 min Back Scale (switch half way)
Serge
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...