Dec.24 - 6am, 10:30am, 12pmDec.25 - OffDec.26 - OffDec.27 - OG + 10am, NO kids classDec.28-30 - Regular classesDec.31 - 6am, 10:30am, 12pmJan.1 - OffJan.2 - Regular classesPause Front Squats x3 (3 sec pause)50-55-60-65-70%Shoulder Press - 5RMCashout - something super fun!
