Blog Header Image

CrossFit Moncton

   •    

January 2, 2016

Hope

First workout of 2016 and appropriately named. I hope you take your training to the next level and crush your goals. Let's make 2016 the best year yet!Three rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.Compare to Oct.28/13

Continue reading