join now
Free Intro
go
CrossFit Moncton
•
September 26, 2013
Strength = ThrustersAMRAP in 10 min"Fran"21-15-9 reps ofThrusters (95/65# or 50% PP/FS)Pullups"Charline makes it look too easy"
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...