I believe that elite fitness is within everyone’s grasp.
I believe that a strong community will produce strong individuals.
I believe the cornerstone of training is what you do outside the gym walls. Eat well and rest well.
I believe in celebrating successes.
I believe in facing your fears and living outside your comfort zone.
I believe you need to search for the truth, and not accepting anything at face value. It’s alright to go against the grain.
I believe in providing a safe and supportive environment with high quality coaching.
I believe that pushing through pain will make you mentally tough, and help you overcome some of life’s most difficult challenges.
I believe in constantly varied, functional movements executed at a high intensity. And I believe that is the only way to elite fitness.
I believe in CrossFit. I believe in myself. I believe in each and everyone of you.
AMRAP in 15min of:10 Push Press (95/65#)20 Box Jumps30 Squats
[caption id="attachment_2151" align="alignnone" width="225" caption="Rob destroys all records at the 500m row at 1:27! We believed he could do it!"]
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