Deadlifts x365-70-75-80%"Pullup Biathlon"400m Run36 Unbroken Pullups400m Run30 Unbroken Pullups400m Run24 Unbroken Pullups*If you break a set, 200m penalty run**18 min cap[caption id="attachment_15926" align="alignnone" width="630"]
The CF Kids lifting class[/caption]
