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CrossFit Moncton
•
September 10, 2010
It's Friday already!
1-2-3-2-1 Lengths of gymBurpee Long Jumps5-10-15-10-5PullupsAligning the hips, shoulders and barbell over the base of support (left image) is stronger than with exaggerated lumbar extension (right image)."Courtesy of CrossFit.com"
