AMRAP in 20 minutes10 Push Press (115/85#)10 Kettlebell Swing (53/35#)10 Box Jump (24″)Compare to Jan.20/11Friday's QOD (Question of the Day) - Do you prefer tire flips or deadlifts?[caption id="attachment_5447" align="alignleft" width="300" caption="It was a close race to the finish"]
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