join now
Free Intro
go
CrossFit Moncton
•
June 16, 2013
1000 meter row45 pound Thruster, 50 reps30 pull-upsCompare to July 7/12.Happy Father's Day![youtube=http://www.youtube.com/watch?v=BHyjjtACSVw]
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...