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CrossFit Moncton
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January 13, 2009
January 13 workout
For time:155 pound Power clean 15 reps30 Ring dips155 pound Power clean 12 reps24 Ring dips155 pound Power clean 9 reps18 Ring dips155 pound Power clean 6 reps12 Ring dips155 pound Power clean 3 reps6 Ring dips