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CrossFit Moncton

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January 19, 2009

January 19 workout

Surprise WODCheck out this article on Weight Lifting Shoes. Do you think they would make a difference in your lifts? If you don't think so, check out this video.

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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever." Lance Armstrong

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