Blog Header Image

CrossFit Moncton

   •    

January 7, 2009

January 7 workout

"Fran"21-15-9 reps of:Thrusters (95/65#)Pullups[caption id="attachment_875" align="alignnone" width="300" caption="There's pain, then there's CrossFit pain..."]

There's pain, then there's CrossFit pain...

[/caption]

Continue reading