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CrossFit Moncton
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March 5, 2013
10-9-8-7-6-5-4-3-2-1 repsPush Jerk (155/110# or 75%)2-4-6-8-10-12-14-16-18-20 repsPullups[youtube=http://www.youtube.com/watch?v=2CiWByHqv4I]
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