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CrossFit Moncton


December 16, 2014

Jingle Bells

Floor Press - 3RMAMRAP in 10 min20 Double Unders10 Kettlebell Deadlifts (70/50#)8 Russian Swings (Right)8 Russian Swings (Left)6 Goblet SquatsCompare to Dec.13/12.Last night was the last Yoga session of 2014. We will continue with Yoga in 2015 and hope to see many new faces. It's not just for ladies. We had five guys last night, and you could see an improvement in their mobility right away. Just ask Darrell.[caption id="attachment_25946" align="alignnone" width="630"]



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