Turkish Getups10 min to build up in weight“JT”21-15-9 of:Handstand pushupsRing dipsPushups*20 min capCompare to Aug.21/16This was the first CrossFit Hero wod ever posted.In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province."My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
