Judges! We have some, but need more. If you haven't done so, please take the course, print the certificate and let me know. Each week, I'll send out an email with the judges availability so I can make the heats lists on Thursday night. Thank you in advance for your help!Strength - 1RM Shoulder Press5 rounds of:1 Press (80-85%)1 Strict Pull Up1 Press3 Strict Pull Ups1 Press5 Strict Pull UpsCompare to Sept.18/13.[caption id="attachment_14094" align="alignnone" width="630"]
Name this CrossFitter[/caption]
