Hey CFM friends - we need judges for the Hopper next weekend. Please fill out THIS FORM if you can lend a hand. We need all the help we can get to pull off this event.Heads up - no classes this weekend as we're hosting the NCCP Weightlifting Clinic.Overhead Squat x34 sets @ 75%Nancy5 rounds400m Run15 OHS (95/65#/60%)*20 min time capOption 1 – 3 full roundsOption 2 – 5 rounds with 200m RunsCompare to July 27/16A huge turnout for our 9th birthday party!
