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CrossFit Moncton
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July 12, 2017
Check out Trent in this month's newsletter!Rope Climb practice6 rounds200m Run15 Wall Balls (20/14# @ 10’)10 Push Press (95/65#/50%)1 Rope Climb
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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