Last call for judges for the Hopper this year. Lists are being finalized. http://atlantichopperevent.wordpress.com/volunteers/Running Seminar TONIGHT @ 7:45pm - Learn to run ''naturally'' through drills, partner work and coaching. Learn to use gravity, natural stride, and your body's mechanics. Registration fee is $30 (cash or cheque).Floor Press - build up to a new 5RM10-9-8...3-2-1 repsStrict Press (95/65#/70% or less)Strict C2B*15 min capWhere is that Kevin fella?
