The first of the six Sectional Workouts will be posted tonight at 9pm. You can follow the Games here - http://games.crossfit.com/"Nate"AMRAP in 20 min of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell swingsCompare to Nov.16/10[caption id="attachment_4508" align="alignleft" width="300" caption="Super friends!"]
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