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CrossFit Moncton

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January 25, 2020

Lethal Weapon

"Lethal Weapons"- Teams of 2 -AMRAP 30:2 Rounds of "The Chief"250/200m Row or 14/10 Calorie Bike4 Rounds of "The Chief"250/200m Row or 14/10 Calorie Bike6 Rounds of "The Chief"250/200m Row or 14/10 Calorie Bike8 Rounds of "The Chief"250/200m Row or 14/10 Calorie Bike...Continue to Add 2 Rounds until time Cap-------------------------------------------------------1 Round of "The Chief":3 Power Cleans (135/95/50%)6 Push-ups9 Air Squats*Complete "The Chief" with alternating Full Rounds.*Share Rowing as desired.*Score = Completed Rounds + Reps of "The Chief"*Row/Bike does not count toward score.Roxanne

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