Deadlifts x2, every 2 minutes60-65-70-75-80%“Flight Simulator”Unbroken Double Unders5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5*15 min capCompare to Sept.2/14*Single unders - same reps. If finished early, spend the rest of the time practicing double unders.So many balls
