*We still need a few volunteers for Saturday's weightlifting meet. If you can spare a couple hours, we'd love to have you. Free workout included!Front Squat + DB Shoulder Press (L) + DB Shoulder Press (R)6 reps x 3 sets“Liftoff”5-10-15-20-25 repsT2BOver the Box Jumps (24/20”)Wall Balls (20/14# @ 10/9’)*20 min capKinda compare to Sept.20/17Thanks for the idea Remi! Let's see how this goes...for science. Mike and Nick - two of our newest members
