join now
Free Intro
go
CrossFit Moncton
•
May 16, 2009
"Diane"21-15-9 reps of:225 pound DeadliftHandstand push-ups
MC coaching Heather through a workout. CrossFit is the only program where you have people cheering more loudly for the person that's finishing last. What a great atmosphere!
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
