We could use a few volunteers for Saturday's Grand Re-Opening. If you can lend a hand (even for part of the morning), please shoot me an email. Thank you!Strength - Overhead Squats 3-3-3-3 repsAMRAP in 8 min3-6-9-12…etc…Power SnatchOverhead Squat*Choose your own weight[caption id="attachment_12585" align="alignnone" width="300"]
Those reverse lunges are a pain in the butt![/caption]
