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CrossFit Moncton

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May 11, 2010

Lots of news...please read

Poker Night - What's a better night for you? Friday or Saturday? Respond in the comments.Jeff came up with a great idea for a fundraiser! He challenges members to sponsor a day between now and May 27th (when we leave for Calgary). For the day you sponsor and for every member that posts their results, you donate $1. For every cancellation, you take back $1.You can sponsor a day on your own, with someone else, or a small group. I've set up an online calendar so you can see what days have been taken already. Let me know what day you'd like to sponsor. Jeff will be sponsoring today, so EVERYONE, post your results!!3 rounds of:10 Deadlifts (225/155#)5 Muscle-ups[caption id="attachment_3026" align="alignleft" width="300" caption="Need a spare? Heidi and Sonya can help."]

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