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CrossFit Moncton
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December 30, 2019
Jan.6 - Small Change Lifestyle ChallengeJan.9 - Bad Ass Mobility ClassJan.19 - Rowing ClinicFront Squat5 sets @ 70%21-15-9KBS (50/35#)BurpeesRest 5 min15-12-9KBS (50/35#)BurpeesImprove your rowing by taking our proven clinic!
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